Moving Time: 0:08:29
Distance: 4.88 km
Speed: 34.53 km/h
Ele Gain / Loss: 83.40 m / 83.79 m
Power: 343 wZ4 4.9 w/kg
Max Power: 418 w
Norm. Power: 348 wZ4
Intensity: 1.03
TSS: 15
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 2.26 w/bpm
Cadence: 91 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution