Moving Time: 0:44:12
Distance: 23.57 km
Speed: 31.99 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 201 wZ3 2.36 w/kg
Max Power: 453 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution