Moving Time: 0:52:24
Distance: 10.21 km
Speed: 11.69 km/h
Ele Gain / Loss: 734.09 m / 27.21 m
Power: 225 wZ4 2.78 w/kg
Max Power: 565 w
Norm. Power: 227 wZ4
Intensity: 1.05
TSS: 96
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.47 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution