Moving Time: 1:08:20
Distance: 10.89 km
Speed: 9.57 km/h
Ele Gain / Loss: 829.01 m / 0.00 m
Power: 174 wZ2 2.45 w/kg
Max Power: 242 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.2%good
Cadence: 71 rpm
Max Cad: 144 rpm
Pedalling: 97.6% of the ride
Avg Torque: 36.8 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution