Moving Time: 11:46:02
Distance: 14.85 km
Speed: 1.26 km/h
Ele Gain / Loss: 83.19 m / 81.89 m
Power: 3 wZ1 0.04 w/kg
Max Power: 143 w
Norm. Power: 30 wZ1
Intensity: 0.45
TSS: 236
Heart Rate: 99 bpm
Max HR: 135 bpm
Efficiency: 0.30 w/bpm
Cadence: 62 rpm
Max Cad: 116 rpm
Pedalling: 8.2% of the ride
Avg Torque: 6.6 Nm
Calories: 141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution