Moving Time: 0:42:28
Distance: 18.55 km
Speed: 26.21 km/h
Ele Gain / Loss: 471.49 m / 85.66 m
Power: 276 wZ2 3.49 w/kg
Max Power: 450 w
Norm. Power: 286 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.80 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.5 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution