Moving Time: 0:41:44
Distance: 7.87 km
Speed: 11.32 km/h
Ele Gain / Loss: 408.11 m / 88.56 m
Power: 204 wZ4 2.04 w/kg
Max Power: 337 w
Norm. Power: 212 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.66 w/bpm
Cadence: 53 rpm
Max Cad: 210 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.6 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution