Moving Time: 1:06:16
Distance: 28.70 km
Speed: 25.99 km/h
Ele Gain / Loss: 518.32 m / 726.63 m
Power: 181 wZ2 1.91 w/kg
Max Power: 558 w
Norm. Power: 218 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 123 bpm
Max HR: 153 bpm
Efficiency: 1.77 w/bpm
Decoupling: 10.9%poor
Cadence: 80 rpm
Max Cad: 191 rpm
Pedalling: 89.5% of the ride
Avg Torque: 26.2 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution