Moving Time: 1:40:47
Distance: 28.16 km
Speed: 16.76 km/h
Ele Gain / Loss: 669.25 m / 213.14 m
Power: 130 wZ2 1.73 w/kg
Max Power: 247 w
Norm. Power: 137 wZ3
Intensity: 0.79
TSS: 104
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 0.97 w/bpm
Decoupling: 13.2%poor
Cadence: 74 rpm
Max Cad: 166 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.3 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution