Moving Time: 0:42:21
Distance: 23.57 km
Speed: 33.39 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 219 wZ3 2.74 w/kg
Max Power: 490 w
Norm. Power: 230 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 169 bpm
Max HR: 189 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution