Moving Time: 0:48:11
Distance: 23.57 km
Speed: 29.35 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 154 wZ3 2.14 w/kg
Max Power: 323 w
Norm. Power: 164 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 142 bpm
Max HR: 178 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution