Moving Time: 0:44:57
Distance: 18.72 km
Speed: 24.99 km/h
Ele Gain / Loss: 607.74 m / 304.93 m
Power: 253 wZ2 3.47 w/kg
Max Power: 537 w
Norm. Power: 279 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 149 bpm
Max HR: 186 bpm
Efficiency: 1.87 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution