Moving Time: 0:58:10
Distance: 20.60 km
Speed: 21.25 km/h
Ele Gain / Loss: 339.21 m / 84.33 m
Power: 125 wZ3 2.08 w/kg
Max Power: 246 w
Norm. Power: 133 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 0.86 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution