Moving Time: 1:35:19
Distance: 39.94 km
Speed: 25.14 km/h
Ele Gain / Loss: 204.29 m / 223.87 m
Power: 113 wZ2 1.88 w/kg
Max Power: 515 w
Norm. Power: 133 wZ3
Intensity: 0.79
TSS: 100
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.6%good
Cadence: 76 rpm
Max Cad: 131 rpm
Pedalling: 88.4% of the ride
Avg Torque: 16.6 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution