| Moving Time: |
1:46:58 |
| Distance: |
54.16 km |
| Speed: |
30.38 km/h |
| Ele Gain / Loss: |
395.00 m / 305.14 m |
| Power: |
196 wZ3
2.31 w/kg
|
| Max Power: |
477 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.82 |
| TSS: |
120 |
| Heart Rate: |
153 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
2.9%good
|
| Cadence: |
81 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,404 kcal |
