Moving Time: 1:22:22
Distance: 39.72 km
Speed: 28.93 km/h
Ele Gain / Loss: 299.42 m / 257.70 m
Power: 172 wZ2 1.89 w/kg
Max Power: 384 w
Norm. Power: 194 wZ3
Intensity: 0.78
TSS: 83
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.36 w/bpm
Decoupling: 6.5%moderate
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.2 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution