Moving Time: 1:32:23
Distance: 25.74 km
Speed: 16.72 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 205 wZ3 2.97 w/kg
Max Power: 355 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 126
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.64 w/bpm
Decoupling: -6.1%good
Cadence: 72 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution