Moving Time: 0:54:34
Distance: 18.04 km
Speed: 19.84 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 120 wZ2 1.88 w/kg
Max Power: 184 w
Norm. Power: 123 wZ2
Intensity: 0.64
TSS: 37
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 0.73 w/bpm
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.9 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution