| Moving Time: |
1:24:57 |
| Distance: |
19.21 km |
| Speed: |
13.57 km/h |
| Ele Gain / Loss: |
954.41 m / 166.08 m |
| Power: |
180 wZ3
2.33 w/kg
|
| Max Power: |
401 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.87 |
| TSS: |
107 |
| Heart Rate: |
144 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
1,024 kcal |
