Moving Time: 0:19:17
Distance: 6.46 km
Speed: 20.09 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 216 wZ3 3.09 w/kg
Max Power: 402 w
Norm. Power: 246 wZ4
Intensity: 0.94
TSS: 28
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution