Moving Time: 1:33:36
Distance: 27.09 km
Speed: 17.36 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 224 wZ3 2.97 w/kg
Max Power: 295 w
Norm. Power: 228 wZ3
Intensity: 0.84
TSS: 110
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.84 w/bpm
Decoupling: 4.9%good
Cadence: 69 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution