| Moving Time: |
1:18:29 |
| Distance: |
28.70 km |
| Speed: |
21.94 km/h |
| Ele Gain / Loss: |
518.35 m / 726.66 m |
| Power: |
138 wZ1
1.82 w/kg
|
| Max Power: |
225 w |
| Norm. Power: |
145 wZ1
|
| Intensity: |
0.54 |
| TSS: |
38 |
| Heart Rate: |
140 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
228 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.8 Nm |
| Calories: |
725 kcal |
