Moving Time: 0:45:17
Distance: 11.72 km
Speed: 15.53 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 280 wZ3 3.64 w/kg
Max Power: 364 w
Norm. Power: 282 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 2.06 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution