Moving Time: 1:22:24
Distance: 15.42 km
Speed: 11.23 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 215 wZ3 2.26 w/kg
Max Power: 893 w
Norm. Power: 234 wZ3
Intensity: 0.89
TSS: 110
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Decoupling: -8.9%good
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution