Moving Time: 0:56:11
Distance: 28.70 km
Speed: 30.65 km/h
Ele Gain / Loss: 518.27 m / 726.58 m
Power: 265 wZ3 2.82 w/kg
Max Power: 467 w
Norm. Power: 272 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.81 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution