Moving Time: 0:52:13
Distance: 23.79 km
Speed: 27.34 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 186 wZ3 2.24 w/kg
Max Power: 416 w
Norm. Power: 212 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.35 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution