Moving Time: 1:03:53
Distance: 28.70 km
Speed: 26.95 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 182 wZ3 2.43 w/kg
Max Power: 339 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 76
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.21 w/bpm
Decoupling: 13.6%poor
Cadence: 77 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution