Moving Time: 0:55:49
Distance: 18.72 km
Speed: 20.12 km/h
Ele Gain / Loss: 607.77 m / 304.96 m
Power: 196 wZ2 2.9 w/kg
Max Power: 274 w
Norm. Power: 201 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.66 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution