Moving Time: 1:49:56
Distance: 51.58 km
Speed: 28.15 km/h
Ele Gain / Loss: 430.72 m / 196.61 m
Power: 171 wZ2 2.59 w/kg
Max Power: 227 w
Norm. Power: 173 wZ2
Intensity: 0.69
TSS: 86
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.41 w/bpm
Decoupling: -7.4%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.4 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution