Moving Time: 1:08:09
Distance: 15.39 km
Speed: 13.55 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 294 wZ3 3.27 w/kg
Max Power: 386 w
Norm. Power: 296 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 2.06 w/bpm
Decoupling: 1.6%good
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.7 Nm
Calories: 1,342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution