Moving Time: 0:54:06
Distance: 16.84 km
Speed: 18.67 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 278 wZ2 3.52 w/kg
Max Power: 430 w
Norm. Power: 285 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 155 bpm
Max HR: 184 bpm
Efficiency: 1.84 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution