Moving Time: 0:54:55
Distance: 18.37 km
Speed: 20.07 km/h
Ele Gain / Loss: 735.41 m / 135.47 m
Power: 204 wZ3 3.58 w/kg
Max Power: 337 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution