Moving Time: 0:58:53
Distance: 18.07 km
Speed: 18.42 km/h
Ele Gain / Loss: 529.26 m / 244.80 m
Power: 156 wZ3 2.2 w/kg
Max Power: 246 w
Norm. Power: 164 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 0.98 w/bpm
Cadence: 73 rpm
Max Cad: 162 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.0 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution