Moving Time: 1:39:29
Distance: 48.89 km
Speed: 29.48 km/h
Ele Gain / Loss: 437.89 m / 645.73 m
Power: 186 wZ2 2.02 w/kg
Max Power: 486 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 83
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.52 w/bpm
Decoupling: -2.7%good
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution