Moving Time: 1:06:47
Distance: 26.65 km
Speed: 23.94 km/h
Ele Gain / Loss: 234.12 m / 150.57 m
Power: 131 wZ3 1.49 w/kg
Max Power: 291 w
Norm. Power: 139 wZ3
Intensity: 0.83
TSS: 76
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 0.97 w/bpm
Decoupling: 1.9%good
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution