Moving Time: 0:30:33
Distance: 14.88 km
Speed: 29.23 km/h
Ele Gain / Loss: 318.93 m / 600.66 m
Power: 229 wZ2 2.73 w/kg
Max Power: 465 w
Norm. Power: 263 wZ3
Intensity: 0.79
TSS: 31
Heart Rate: 139 bpm
Max HR: 171 bpm
Efficiency: 1.89 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution