Moving Time: 0:38:50
Distance: 10.67 km
Speed: 16.49 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 228 wZ3 3.3 w/kg
Max Power: 496 w
Norm. Power: 236 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.40 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.2 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution