| Moving Time: |
1:48:55 |
| Distance: |
53.62 km |
| Speed: |
29.54 km/h |
| Ele Gain / Loss: |
606.20 m / 353.16 m |
| Power: |
200 wZ3
2.94 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.90 |
| TSS: |
147 |
| Heart Rate: |
158 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
1,459 kcal |
