Moving Time: 1:09:49
Distance: 17.35 km
Speed: 14.91 km/h
Ele Gain / Loss: 1085.07 m / 20.89 m
Power: 285 wZ3 3.17 w/kg
Max Power: 380 w
Norm. Power: 292 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 2.06 w/bpm
Decoupling: 6.5%moderate
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.5 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution