Moving Time: 0:47:19
Distance: 15.08 km
Speed: 19.12 km/h
Ele Gain / Loss: 671.13 m / 11.76 m
Power: 201 wZ3 3.53 w/kg
Max Power: 320 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 1.41 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution