Moving Time: 0:47:38
Distance: 18.04 km
Speed: 22.73 km/h
Ele Gain / Loss: 358.74 m / 358.08 m
Power: 155 wZ2 1.82 w/kg
Max Power: 425 w
Norm. Power: 184 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 62 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.4 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution