Moving Time: 0:27:06
Distance: 8.70 km
Speed: 19.27 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 72 wZ4 0.96 w/kg
Max Power: 152 w
Norm. Power: 84 wZ5
Intensity: 1.14
TSS: 58
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 0.73 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.5 Nm
Calories: 130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution