Moving Time: 1:07:22
Distance: 12.35 km
Speed: 11.00 km/h
Ele Gain / Loss: 701.91 m / 52.99 m
Power: 169 wZ3 2.11 w/kg
Max Power: 231 w
Norm. Power: 174 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.5%poor
Cadence: 61 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution