Moving Time: 0:54:43
Distance: 31.89 km
Speed: 34.97 km/h
Ele Gain / Loss: 123.74 m / 493.93 m
Power: 186 wZ4 2.55 w/kg
Max Power: 358 w
Norm. Power: 192 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.40 w/bpm
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution