Moving Time: 2:22:13
Distance: 27.09 km
Speed: 11.43 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 155 wZ1 1.76 w/kg
Max Power: 334 w
Norm. Power: 197 wZ2
Intensity: 0.57
TSS: 78
Heart Rate: 139 bpm
Max HR: 181 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.8%moderate
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 75.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution