Moving Time: 1:27:45
Distance: 25.52 km
Speed: 17.45 km/h
Ele Gain / Loss: 997.71 m / 25.49 m
Power: 209 wZ3 2.68 w/kg
Max Power: 285 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 111
Heart Rate: 124 bpm
Max HR: 130 bpm
Efficiency: 1.71 w/bpm
Decoupling: -1.8%good
Cadence: 69 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution