Moving Time: 1:11:06
Distance: 39.94 km
Speed: 33.71 km/h
Ele Gain / Loss: 204.23 m / 223.81 m
Power: 225 wZ3 2.44 w/kg
Max Power: 512 w
Norm. Power: 231 wZ3
Intensity: 0.84
TSS: 84
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.9%good
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution