Moving Time: 0:12:49
Distance: 4.88 km
Speed: 22.86 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 166 wZ2 2.08 w/kg
Max Power: 244 w
Norm. Power: 176 wZ3
Intensity: 0.78
TSS: 13
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution