Moving Time: 0:51:40
Distance: 9.98 km
Speed: 11.59 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 218 wZ3 2.79 w/kg
Max Power: 298 w
Norm. Power: 233 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.86 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution