Moving Time: 1:27:13
Distance: 47.08 km
Speed: 32.39 km/h
Ele Gain / Loss: 202.71 m / 297.23 m
Power: 187 wZ2 2.03 w/kg
Max Power: 384 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 73
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Decoupling: 7.5%moderate
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution